Great ways to begin using Essential Oils for Your Health: Massage Oils

You can play with vegetable/seed and essential oils to create your own massage and body oil. It is lots of fun and great for your skin, body, and mind!

Typically, you will want to make a massage oil for the following:

• Stress/anxiety relief
• Headaches/migraines
• Insomnia
• Pain relief
• Arthritis & rheumatism l
• Chronic muscular/joint aches and pain
• Pregnancy and childbirth massage
• Inflammation on the skin
• To support immunity
• Muscle spasms or cramps
• General Relaxation and Nourishment!
• And much, much more…

Simple recipe for a relaxing body oil: 60 ml (2oz)

Jojoba Oil - 45 ml

Red Raspberry Seed oil - 6 ml

Rosehip Oil - 6 ml

3 ml essential oils of your choice

Some of the relaxing essential oils:

Lavender, Sacred Frankincense, Wild Orange, Ylang Ylang, Clary Sage, Bergamot.

Written by Lena Isayev, B.A., C.A.